Resilient Studio is focused on creating prototype Micro-Interventions to improve mental well being.
Gratitude is one of the most important positive emotions to cultivate.
Keeping a gratitude journal can lead to positive physical, psychological and social benefits impacts. Being grateful is an affirmation of goodness. Gratitude allows us to celebrate the present and minimize the impact of toxic, negative emotions. Grateful Balance helps you cultivate your gratitude.
Hard things happen to all of us. Resilience allows us to overcome challenges, and even to grow and learn from them.
Growing Resilient has Tools, Activities, and Mindsets to increase your resilience. That way, when hard things happen, you’re prepared to deal with them
We all have normal ups and downs, but sometimes we get stuck in a bad spot. My Checkup gives you a way out before you get too stuck.
My Checkup is about finding things you Do or Think or Feel that keep us on the right track.
Worry Float is an App that helps you to identify and release things that you are worried and anxious about.
By naming what you're worried about you help figure out what's causing you strife. By allowing you to let go of your worry, Worry Float allows an easy and quick visualization to help reset your mindset.
Wise Words has 400+ carefully curated quotes to help inspire, motivate and give you perspective.
The human experience can be tough, but we're grateful those who have pondered the tough questions in life, gone through tough times and achieved amazing feats. Wise Words helps us learn from these luminaries by gleaning bite sized pieces of wisdom from great thinkers like Marcus Auerlius, Henry David Thoreau and Maya Angelou.