A trainable ability that allows a person to adapt and overcome hard things in life.
The hard things, challenges and traumas that occur in people's lives. These things happen to everyone.
The Seesaw of Resilience
Stressed
The stresses in your life overwhelm your resilience and you enter a state of distress
Doing Well
Your resilient skills allow you to thrive and grow despite the presence of stress
Interventions
In psychology, interventions are actions performed to bring change in people. Interventions are usually done in conjunction with a mental health professional. However, not everyone has the means or access to see a mental health professional when needed.
Micro-Interventions
Resilient Studio is focused on creating Micro-Interventions to help bridge this gap. We are working on creating simple experiences and applications that help people feel better in the moment.
