Hard things happen.
Resilient Studio is creating tools to mitigate stress and help you thrive.
A trainable ability that allows a person to adapt and overcome hard things in life.
The hard things, challenges and traumas that occur in people's lives. These things happen to everyone.
The Seesaw of Resilience
The stresses in your life overwhelm your resilience and you enter a state of distress
Your resilient skills allow you to thrive and grow despite the presence of stress